Cooking for a family of six, including three boys, and having grown up in a big family in the midst of Upstate New York winters, what do you think I bring to the table? …pot roast … pork chops … spaghetti and meatballs… But, all good things must come to an end and it’s time to trim the menu. Endurance athletes need to get the majority of their protein from plant based sources. I wasn’t sure why I took this picture of our spaghetti and meatball dinner on this evening but it has come in handy now for this declaration. Goodbye red meat.